In the hazelnuts are found vitamin E and various B vitamins such as niacin. They also have the highest content of biotin of all nut varieties. Furthermore, the minerals magnesium, phosphorus, potassium, iron and calcium, the trace elements zinc and copper as well as secondary plant compounds from the group of phytosterols can be found in hazelnuts.
The fiber contained in hazelnuts promotes digestion, satiates and helps achieve a good figure.
A brief summary of the benefits: Hazelnuts lower
- the cholesterol level
- The risk of cardiovascular diseases
- The risk of type 2 diabetes