Peanut

Peanuts originally come from Brazil and Peru. Today’s main growing countries are China, India, Indonesia, USA, Central America, Argentina, Brazil and Africa. Pakka peanuts come from China and Colombia.

The peanut is not a real nut, but belongs to the legume family. After fertilization of the blossom, the flower stalk becomes longer, bends downwards and penetrates the earth. There the fruit, the peanut, develops. This is therefore not gepﬂückt, but dug up. Peanuts are harvested in September and October in the northern hemisphere and in April and May in the southern hemisphere.

Health benefits

Peanuts …

have a high content of unsaturated fatty acids and fibre. Dietary fibres support a normal digestion.
are considered a source of protein. They contribute to the growth and maintenance of muscle mass.
are considered a source of phosphorus. This mineral contributes to normal energy metabolism and to the maintenance of normal bones and teeth.
are rich in niacin and folate (folic acid). These vitamins support normal mental function and help reduce fatigue.

Source: SR 817.022.16 Verordnung des EDI vom 16. Dezember 2016 betreffend die Information über Lebensmittel (LIV)

Small kitchen guide

Before the peanuts are put on the market, they are roasted. This improves their taste, extends their shelf life and removes bitter substances. Peanuts are offered in shell, as kernels, blanched, roasted and chopped. The peanut is best known as a roasted and salted snack. Peanuts are also extremely popular in chocolate bars, cookies, cakes and muesli. In Asian cuisine, they are a fixed component of numerous rice and wok dishes.

Storage

Natural, roasted, salted and spiced peanuts should be stored protected from oxygen and sunlight at ideally 15 degrees. Closed, opaque packaging is particularly suitable for this.

Source: Schwarz, G. (2012). Gesund mit Nüssen. Herbig, München.