Unsaturated fatty acids, which are contained in a significant proportion in the macadamia nut, have been shown to lower LDL cholesterol levels, thereby reducing cardiovascular disease.
The nuts also contain vitamins B1, B2 and niacin.
These vitamins play a crucial role in energy production in the carbohydrate exchange and are involved in the transmission of stimuli in the nervous system.
The consumption of macadamia nuts significantly reduces the total cholesterol level. Studies have concluded that macadamias are an important part of a healthy diet.
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